13 Ways to Stay Happy In Your 20s and 30s

Women are extra-vulnerable to depression between the ages of 25 and 35. This survival guide from Carol Landau, Ph.D., can help you get through the years with hope and confidence (14 Photos)

Carol Landau on Jan 18, 2012 at 10:35AM

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13 Ways to Stay Happy In Your 20s and 30s

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Recognize that Change Causes Stress

Moving away from home or the structure of college, interviewing for your first job and trying to establish new friends is exciting but stressful. And stress can trigger depression. In fact, the average age for a first depressive episode for women is 24. And many women continue to struggle with depression that may have started when they were teens.

Got a question for Dr. Carol Landau? She's answering them all this week (2/13 - 2/17) on our Depression Support message board. Join the conversation! 

 

 

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