What kind of diet do you recommend?
I am a firm believer in an anti-inflammatory diet as I believe that inflammation equals aging. This diet is a low-fat, low-carbohydrate, moderate protein diet. I also insist that my patients drink a minimum of 8 glasses of water (not diet soda, coffee, or juice) a day to help maintain proper hydration -- this can have amazing results on the skin. Those who follow this diet not only find improvements in their skin appearance, but they lose weight, have more energy, sleep better, and have amazing individual results.
For more information about Dr. Perricone's science and breakthroughs, visit N.V. Perricone, M.D. Cosmeceuticals.