5 Steps to Fight Chronic Fatigue

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iVillage Health Staff on Oct 21, 2009 at 3:30PM

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5 Steps to Fight Chronic Fatigue

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Reduce the Effects of Stress

Practicing relaxation techniques, such as meditation and yoga, can reduce your level of stress. Other alternative therapies, such as acupuncture, aquatic therapy, biofeedback and massage therapy, also may help manage symptoms of CFS. Classes, support groups and other methods also can help you battle fatigue, decrease stress and reduce insomnia.

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