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Lose Weight Just by Rearranging Your Kitchen

Trying to trim down? Studies show you can shed 10 to 20 pounds just by reorganizing your fridge and pantry (10 Photos)

Brenda Kearns on Sep 16, 2010 at 2:29PM

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Lose Weight Just by Rearranging Your Kitchen

Noemi De La Torre

Refrigerator Door: Fill it with Flavor

Fill this space with spicy mustards, hot sauces, salsas, vinegars, marinades, flavored oils and zesty dressings. Why? Jazzing up the flavor of meals helps people feel genuinely full on 200 fewer calories daily--and can help them shed up to 18 pounds per year, according to research at Chicago’s Smell and Taste Treatment and Research Foundation.