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Restless Legs Syndrome - Supplements
Relax those fidgety legs and put an end to the restlessness. According to research or other evidence, the following self-care steps may be helpful.
- Balance your blood sugar
Replace sugar, refined flour, and alcohol in your diet with small, frequent meals containing whole grains, fish, nuts, seeds, and fresh fruits and vegetables
- Cut the caffeine
Help reduce the severity of RLS by steering clear of coffee, tea, and other sources of caffeine
Also indexed as:
- nocturnal myoclonus,
- restless leg syndrome,
- restless legs syndrome,
- restless legs syndrome (RLS),
- RLS
About this treatment
What Are "Star" Ratings?
Reliable and relatively consistent scientific data showing a substantial health benefit.
Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
| Supplement | Amount | Why |
|---|---|---|
Iron (Iron-Deficiency Anemia) | Consult a qualified healthcare practitioner | When iron deficiency is the cause of restless leg syndrome, supplementing with iron may reduce the severity of the symptoms. |
| ||
| Supplement | Amount | Why |
|---|---|---|
Folic Acid | Refer to label instructions | People with familial restless leg syndrome appear to have an unusually high requirement for folic acid. Supplementing with folic acid may help relieve uncomfortable sensations. |
| ||
| Supplement | Amount | Why |
|---|---|---|
L-Tryptophan | 1 to 2 grams at bedtime | Preliminary research has shown some benefit reducing symptoms of restless legs syndrome and the insomnia that often accompanies it. |
| ||
| Supplement | Amount | Why |
|---|---|---|
Magnesium | Refer to label instructions | Supplementing with magnesium may help relieve insomnia in people with restless leg syndrome. |
| ||
| Supplement | Amount | Why |
|---|---|---|
Vitamin E | Refer to label instructions | In one study, supplementing with vitamin E produced complete relief in seven out of nine people with restless leg syndrome. |
| ||
Last Review: 05-11-2011
Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net
Learn more about Aisle7, the company.
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2011.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
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