Diet at the Village: Winner's Circle

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Melissa F. Pheterson on Aug 8, 2008 at 3:37PM

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Diet at the Village: Winner's Circle

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Road, Sweet Road

Olympic athletes say their biggest challenge besidescompeting is sticking to diets while globe-trotting! Exercise physiologist Vincent Onywera coaches:

  • Research local fare. Many restaurant menus are online.
  • Pack snacks that travel well, like 100-calorie packs.
  • When crossing time zones, reset your watch asap, and eat meals accordingly.
  • Don't feel obliged to try everything—you wouldn't drag a tourist into KFC, would you?
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