Roasted Brussels Sprouts with Hazelnut Brown Butter

Browning butter brings out a mellow nuttiness that complements the strong flavor of the sprouts. Browned butter can be an excellent flavor addition to any saute.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

American

Main Course

Easy

Ingredients

1 tablespoon butter		1/4 teaspoon salt
1 pound Brussels sprouts, trimmed and quartered		Freshly ground pepper, to taste
1/4 cup chopped hazelnuts		3 tablespoons water

directions

Prep: 10 min Total: 30 min (Quick)

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1
Position rack in bottom third of oven; preheat to 450F.
2
Place butter on a large rimmed baking sheet and roast until the butter is melted, browned and fragrant, 4 to 5 minutes. Remove the baking sheet from the oven; toss Brussels sprouts and hazelnuts with the browned butter and sprinkle with salt and pepper. Return to the oven and roast for 7 minutes. Sprinkle with water; toss and continue roasting until the sprouts are tender and lightly browned, 7 to 9 minutes more.

nutritional information

Calories: 115		Fiber: 4 g
Fat: 8 g		Saturated Fat: 2 g
Carbohydrates: 10 g		Protein: 4 g
Sodium: 172 mg		Monounsaturated Fat: 3 g
Exchanges: 1 1/2 vegetable, 1 1/2 fat		Cholesterol: 8 g
Carbohydrate Servings: 1/2		Potassium: 441 mg
Nutrition Bonus: Vitamin K (216% daily value), Vitamin C (130% dv), Folate & Vitamin A (20% dv).

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Roasted Brussels Sprouts with Hazelnut Brown Butter

Ingredients

directions

nutritional information