Roasted Brussels Sprouts with Hazelnut Brown Butter

Browning butter brings out a mellow nuttiness that complements the strong flavor of the sprouts. Browned butter can be an excellent flavor addition to any saute.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Roasted Brussels Sprouts with Hazelnut Brown Butter

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    Ingredients

    1 tablespoon butter 1/4 teaspoon salt
    1 pound Brussels sprouts, trimmed and quartered Freshly ground pepper, to taste
    1/4 cup chopped hazelnuts 3 tablespoons water

    directions

    Prep: 10 min Total: 30 min (Quick)
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    • 1

      Position rack in bottom third of oven; preheat to 450F.

    • 2

      Place butter on a large rimmed baking sheet and roast until the butter is melted, browned and fragrant, 4 to 5 minutes. Remove the baking sheet from the oven; toss Brussels sprouts and hazelnuts with the browned butter and sprinkle with salt and pepper. Return to the oven and roast for 7 minutes. Sprinkle with water; toss and continue roasting until the sprouts are tender and lightly browned, 7 to 9 minutes more.

    nutritional information

    Calories:
    115
    Fiber:
    4 g
    Fat:
    8 g
    Saturated Fat:
    2 g
    Carbohydrates:
    10 g
    Protein:
    4 g
    Sodium:
    172 mg
    Monounsaturated Fat:
    3 g
    Exchanges:
    1 1/2 vegetable, 1 1/2 fat
    Cholesterol:
    8 g
    Carbohydrate Servings:
    1/2
    Potassium:
    441 mg
    Nutrition Bonus:
    Vitamin K (216% daily value), Vitamin C (130% dv), Folate & Vitamin A (20% dv).
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