25 Fall Foods to Help You Lose Weight

Stock your shopping cart with these fresh, fat-fighting picks -- and whip them up using our delicious recipes (26 Photos)

Melissa F. Pheterson on Sep 1, 2013 at 12:00AM

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25 Fall Foods to Help You Lose Weight

Marc O. Finley/StockFood Creative/Getty Images

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Rutabaga

Never tried it? This veggie’s abundant nutrients -- and fiber -- make it worth seeking out. “This relative of the turnip is even higher in calcium and iron,” says Blais. “With a sweeter taste, it may be a good way to introduce root vegetables to your family.”

 

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