30 Days, 30 Ways to Be Happier

Try a few of these happiness-boosting strategies to find what works for you (31 Photos)

Arricca Elin SanSone on Aug 2, 2012 at 12:30PM

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30 Days, 30 Ways to Be Happier

Jeanene Scott/The Image Bank/Getty Images

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Schedule Your Worrying

If you can’t stop yourself from fretting, schedule a time to worry. “Tell yourself ‘I’m not going to do this right now, but I will think about it tonight from 7:30 to 8 p.m.,’” Sonja Lyubomirsky, Ph.D., author of The How of Happiness: A Scientific Approach to Getting the Life You Want. “Sometimes by the time your ‘appointment’ to worry rolls around, you don’t feel you want or need to do it any more.”

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