Lose Weight Just by Rearranging Your Kitchen

Trying to trim down? Studies show you can shed 10 to 20 pounds just by reorganizing your fridge and pantry (10 Photos)

Brenda Kearns on Sep 16, 2010 at 2:29PM

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Lose Weight Just by Rearranging Your Kitchen

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Second Shelf: Place Fresh Produce in this Spot

USDA researchers say fresh produce is what people are most likely to forget buying when they’re frazzled or tired--yet they say eating two to three cups daily is the key to shedding two pounds weekly, struggle-free. All of this science makes shelf #2 the ideal spot for fresh fruits and veggies, because it keeps these slimming foods close, says Dr. Gillespie. “For a double duty benefit, keep ready-to-eat, pre-cut pieces right at the front, and you’ll double your produce intake!”

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