Separation Anxiety: 15 Ways to Ease Your Child's Fears

 

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It took months before I was able to leave five-year-old Madison, my fourth child, at school without having to peel her fingers off of me one-by-one and endure her tears and tantrums. The curious thing was that she'd gone to nursery school the previous year without making a fuss. Although Madison's teachers reassured me that she settled down and seemed worry-free within minutes after I left, I didn't know how heart-broken I would feel leaving her in such a state.

Separation anxiety is a little one's way of saying how much they really don't want to say good-bye. Most preschoolers and grade-schoolers experience it at some point in their early lives. Sometimes it occurs out of the blue after a change in the environment. Other times separation anxiety occurs because children are worried about life at home -- perhaps because parents are fighting or someone is sick -- and they feel a sense of uncertainty about leaving home. Most often, however, separation anxiety is purely a "missing mom" issue. Madison fussed for months on end until I had my eldest daughter drop her off. Almost immediately, the tears and tantrums disappeared. Follow these 15 strategies and you may be able to minimize the problem too.

DO: Keep your good-byes short and sweet. In doing so, you convey the message that you have confidence in your child's ability to cope.

DON'T: Hover around. Your child will sense your anxiety, and this will make it more difficult for her to calm down.

DO: Tuck a family picture or a loving reminder away in your child's backpack for her to look at later in the day.

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