How to Orgasm: Tips to Fix What's Keeping You from Reaching the Big "O"

Is there something preventing you from a feel-good finish? We've got your sexual Rx! (27 Photos)

Norine Dworkin-McDaniel on Jul 6, 2011 at 9:42AM

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How to Orgasm: Tips to Fix What's Keeping You from Reaching the Big "O"

Nicholas Eveleigh/Taxi/Getty Images

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Sex Snag # 5: You're Very Self-Conscious About Your Body

It happens to all of us: You’re hot and heavy with your guy, then … uh-oh! You suddenly start worrying that your butt’s jiggling too much or your breasts are drooping. That’s called “spectatoring” -- you are mentally stepping outside the action to watch and criticize yourself. And it’s a major buzz kill. “For women, it’s one of the main obstacles to orgasm,” says Paz. So nix it now. Whatever you’re obsessing about, your guy isn’t. Guys don’t look at us that critically, mainly because they’re too busy thinking, “She’s having sex with me!” Once you get that he’s not noticing any perceived imperfections, says Paz, “Think about the things you can control to feel good and stay checked into the experience.” Click ahead to get the fix.

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