Why the Color of Your Food Matters

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Linda Vongkhamchanh on Mar 7, 2012 at 11:16AM

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Why the Color of Your Food Matters

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Shades of Green

Health benefits: Maintains healthy cells, arteries, lungs and liver

What to eat: Kale, collard greens, spinach, green peppers, watercress, lettuce, zucchini, broccoli, Brussels sprouts, green beans, soybeans, green tea

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