Shape-Up Strategies of the Stars

Celebrity trainer Kathy Kaehler shares the moves that get the glitterati gorgeous! (15 Photos)

Kimberly Dawn Neumann on May 9, 2011 at 4:17PM

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Shape-Up Strategies of the Stars

Getty Images/Walker Koch

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Cindy Crawford

Striving to slim down this summer? We asked celebrity trainer Kathy Kaehler to share the top moves she uses on her red carpet clients. Do the moves that follow every other day, and add in one of the last three cardio activities whenever you can, and you can nab an A-list body in no time!

Star: Cindy Crawford

Celeb Strategy: Forward Lunge

“No one likes lunges, and that includes supermodels, but Cindy really likes this exercise’s leg toning results,” says Kaehler.

Muscles Shaped: Thighs and Butt

Stand with your feet together, your chest lifted, your shoulders back, and your abs tight. Then, extend your arms straight out from your sides at shoulder height (perpendicular to your body). Take a large step forward (approximately 2 feet) with your right leg and bend both knees, lowering your back knee towards the floor and bending your front knee no more than 90 degrees, keeping your front knee directly over your toes. Push off the heel of your front (right) foot to stand back up straight to the starting upright position. Repeat 20 times on the right leg, then switch to your left. Complete 2 sets on each leg.

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