Penny Pinch to Lose an Inch

(8 Photos)

Melissa Pheterson on Nov 9, 2008 at 9:15PM

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Penny Pinch to Lose an Inch

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Before you set foot in the grocery store, make a list—it will prime the rational side of your brain (and help you breeze past the cookie aisle). Online shoppers who made a list and ordered groceries at least five days in advance selected healthier fare, a study from Harvard notes.

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