Shopping List for Week 2 of Summer Body Shape-Up Community Challenge

Here is the Summer Body Shape-Up Community Challenge meal plan shopping list for week two. Nutritionist Sophie Pachella designed this plan to be flexible so you get to choose what fruits and veggies you want to eat. We've told you which meal they will be and how they will be prepared so you can choose what fits your needs (fresh, frozen, etc.). For people looking to save money on the meal plan, we've separated out two of the recipes that require the most ingredients. If you want to skip these and substitute these meals with something else, you may. If you want to include these in your meal plan, note that these ingredients listed are in addition to all the other shopping list items.

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Vegetables
2 sweet potatoes
1 cup veggies (for lunch)
Cut veggies (to dip in hummus two days for a snack)
2 cups veggies to roast for dinner
Veggies for 2 large lunch salads
Onion (for frittata and burger)
Mushrooms (for frittata)
Veggies for small side salad
Tomato
Frozen Asian stir-fry vegetables (enough for 3 servings)
Small avocado
Lettuce
Sprouts
Spaghetti squash

Fruit

2 fruits of your choice
Berries of choice
12 strawberries
4 bananas

Meat/Poultry/Fish

10 ounces of chicken breast
16 ounces of lean ground turkey
2 cans of tuna
Chopped ham or Turkey bacon (for a breakfast frittata)
6 ounces of lean ground beef
6 oz of lean beef strips

Dairy
Skim milk
Reduced-fat string cheese
A dozen eggs
Eggbeaters or egg substitute
16-ounce container of low-fat cottage cheese
6 ounce 0% Greek yogurt
Fat-free evaporated milk
Parmesan cheese
Non-fat cream cheese
Low-fat feta cheese

Grains
Kashi High Protein High Fiber Cereal
(Fiber One optional)
Whole-wheat wraps
Barilla plus Pasta
Whole grain high fiber bread

Oils and Seasoning
Tomato sauce
Hummus
Tarragon
Garlic powder
Balsamic vinegar
Dijon mustard
No-calorie butter spray

Other

Ground flaxseed
2 packages of Sugar-free cheesecake mix or pistachio flavored Jell-O
2 bags of soy chips
Salsa
Red pepper flakes (for Peanut sesame noodle recipe)
100-calorie popcorn back
Protein powder
Sugar-free hot cocoa
Soy chips
Pam
Semi-sweet chocolate chips
Bag of almonds

Ingredients for Peanut Sesame Noodle recipe
(dinner one night)
Red pepper flakes
Sesame oil
Rice vineagar
Soy sauce


Ingredients for Banana Bread recipe (makes six servings, will eat for breakfast for two days)
Canola oil
½ Cup apple sauce
8 Ounce package of low-fat cream cheese
½ Cup sugar, ½ cup sugar substitute
4 Ounce carton of egg replacement
2 Large bananas
Vanilla extract
Whole wheat flour
Baking powder
Baking soda
Cinnamon or nutmeg (optional)
¼ Cup crushed walnuts (optional)

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