Shopping List for Week 3 of Summer Body Shape-Up Community Challenge

Here is the Summer Body Shape-Up Community Challenge meal plan shopping list for week three. Nutritionist Sophie Pachella designed this plan to be flexible so you get to choose what fruits and veggies you want to eat. We've told you which meal they will be and how they will be prepared so you can choose what fits your needs (fresh, frozen, etc.). For people looking to save money on the meal plan, we've separated out two of the recipes that require the most ingredients. If you want to skip these and substitute these meals with something else, you may. If you want to include these in your meal plan, note that these ingredients listed are in addition to all the other shopping list items.

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Vegetables
2 sweet potatoes
3 bags of frozen veggies (to steam)
asparagus
avocado
1 bag of frozen stir-fry vegetables
Veggies for pizza toppings
Head of lettuce (for side salads and lettuce wraps)
Tomato
Onion
Mushrooms
Baby carrots


Fruit

Apple
Berries of choice
4 bananas

Meat/Poultry/Fish

4 ounces of turkey breast
5 ounces of lean steak
6 ounces of deli turkey
6 ounces of fish, chicken or lean beef (for stir-fry)
Lox (for lox bagel, but can substitute turkey, roast beef or tuna for lox)
4 ounces of ground turkey
Turkey bacon
6 ounces of water-packed tuna
6 ounces of lean ground beef

Dairy
Skim milk
Reduced-fat string cheese
Two dozen eggs
Low-fat cottage cheese
7 6-ounce 0% Greek yogurt (or other non-fat yogurt under 100 calories)
Parmesan cheese
Non-fat cream cheese
low-fat shredded mozzerella
non-fat sliced cheese

Grains
5-minute oats
Kashi GoLean cereal
FiberOne cereal
Whole-wheat wraps
Barilla plus Pasta
Whole wheat English muffins
Weight Watcher Bagels (or other low-carb, high protein equivalent under 150 calories)
Light bread (such as Weight Watchers)

Oils and Seasoning
Tomato sauce (any brand with less than 3 grams of fat per serving)
Non-fat mayonnaise


Other

Natural peanut butter
2 Vitamuffins
2 LightFull smoothies
bag of almonds
3 bags of CrumCreek soynuts
Protein bar under 180 calories with less than 6 grams of fat
sugar-free hot cocoa
1 package of Sugar-free cheesecake-flavored Jell-O
non-fat refried beans
Morningstar corndog
Semi-sweet chocolate chips


Ingredients for Peanut Sesame Noodle recipe
(dinner one night)
Red pepper flakes
Sesame oil
Rice vineagar
Soy sauce

Ingredients for Banana Bread recipe (makes six servings, will eat for breakfast for two days)
Canola oil
½ Cup apple sauce
8 Ounce package of low-fat cream cheese
½ Cup sugar, ½ cup sugar substitute
4 Ounce carton of egg replacement
2 Large bananas
Vanilla extract
Whole wheat flour
Baking powder
Baking soda
Cinnamon or nutmeg (optional)
¼ Cup crushed walnuts (optional)

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