Shopping List for Week 4 of Summer Body Shape-Up Community Challenge

Here is the Summer Body Shape-Up Community Challenge meal plan shopping list for week four. Nutritionist Sophie Pachella designed this plan to be flexible so you get to choose what fruits and veggies you want to eat. We've told you which meal they will be and how they will be prepared so you can choose what fits your needs (fresh, frozen, etc.). For people looking to save money on the meal plan, we've separated out two of the recipes that require the most ingredients. If you want to skip these and substitute these meals with something else, you may. If you want to include these in your meal plan, note that these ingredients listed are in addition to all the other shopping list items.

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Vegetables
Tomato
6 cups of frozen mixed Asian vegetables
Avocado
Veggies for mixed salad (for lunch and small side salad for dinner)
Sweet potato
2 cups of veggies to roast
Spaghetti squash
Lettuce

Fruit
3 bananas
2 fruits of your choice (for breakfast and snacks)
Apple
Strawberries
Berries

Meat/Poultry/Fish
Deli ham
2 chicken breasts
17 ounces of ground turkey
6 ounces of ground lean beef
Deli turkey
Chicken strips

Dairy

Sliced non-fat cheese
Carton of eggs
Low-fat Feta cheese
2 6-ounce 0% Greek yogurts
Parmesan cheese
Low-fat cottage cheese
Skim milk
Smart Balance butter
Egg beaters
Nonfat evaporated milk (not sweetened condensed)

Grains

Quaker Weight control oatmeal
Whole wheat pita
Whole wheat wraps
Whole wheat bread
Kashi GoLean cereal
Weight Watchers bagels

Oils and Seasonings
Balsamic vinegar
Dijon mustard
Red pepper flakes
Worcestershire sauce
Garlic salt
Tarragon
Cinnamon
Nutmeg
Ginger

Other
Almonds
2 LightFull shakes
100-calorie popcorn
No-calorie butter spray
Protein powder
Natural peanut butter
Sugar-free hot cocoa
Ground flaxseed
Tomato sauce
Cheesecake or Pistachio-flavored Jell-O mix
Salsa
1 bag Glenny’s Soy Chips
No-sugar-added jam
Sugar-free, Fat-free Jell-O pudding
Pam spray
Sugar-free syrup
Vitamuffin
Cocoa powder

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