Get J.Lo's Booty

(5 Photos)

Side Lunge

a on Feb 27, 2007 at 3:07PM

This side lunge is great for working the sides of the butt, as well as the inner and outer thighs

1. Stand with feet together, holding a light weight in each hand. Step wide to the right with the right foot, making sure toes on both feet point straight ahead.

2. Squat and touch weights to floor, one on either side of the right foot. Keep right knee aligned with ankle (you should still be able to see your toes) and back flat. Straighten up and step back to starting position; repeat on left side.

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