Make just one of these simple calorie slashes and lose two pounds this month without changing anything else (21 Photos)
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We know you love your special coffee treat in the morning (so do we!), but ordering up a grande caramel frappuccino every day can set you back 410 calories and 15 grams of fat, and that’s before you’ve had breakfast! Here’s the good news: there’s no need to switch to black coffee – you can have your treat, just hold the whip and switch to a tall, non-fat caramel frap instead, says Batayneh. You’ll eliminate 250 calories but still enjoy every sip. “Research shows that the first few bites and sips of a food are the most satisfying, so you won’t miss those last four ounces.”
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