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Sinus Congestion - References
Breathe freely again by clearing blocked passageways and easing sinus pressure. According to research or other evidence, the following self-care steps may be helpful.
- Wipe out irritants
Keep your environment free of irritants and allergens that can trigger sinus congestion, such as dust, mold, smoke, chemical fumes, and animal dander
- Steam clean with aromatic oils
Use steam inhalation with eucalyptus oil or products containing menthol to reduce nasal stuffiness
- Try nasal irrigation
Prepare a warm, salt-water solution in a special ceramic pot known as a “neti lota” pot and pour it through your nose to relieve your sinuses
- Uncover food allergies
Work with a knowledgeable practitioner to find out if food allergens may contribute to your sinus congestion
- Get a checkup
Visit your doctor to find out if your sinus congestion may be caused by an infection, inhalant allergy, or other treatable medical condition
Also indexed as:
- nasal congestion,
- rhinitis,
- sinus congestion,
- stuffy nose
About this treatment
1. Amir R, Dowdy YG, Goldberg AN. Chronic rhinitis: a manifestation of chronic lymphocytic leukemia. Am J Otolaryngol 1999;20:328–31.
2. Lin RY, Lazarus TS. Asthma and related atopic disorders in outpatients attending an urban HIV clinic. Ann Allergy Asthma Immunol 1995;74:510–5.
3. Hu Y, Liu J. 200 cases of chronic rhinitis treated by acupuncture at nei ying xiang. J Tradit Chin Med 1997;17:53–4.
4. Ogle KA, Bullock JD. Children with allergic rhinitis and/or bronchial asthma treated with elimination diet: a five-year follow-up. Ann Allergy 1980;44:273–8.
5. Rowe AH, Rowe A Jr. Perennial nasal allergy due to food sensitization. J Asthma Res 1965;3:141–54.
6. Derlacki EL. Food sensitization as a cause of perennial nasal allergy. Ann Allergy 1955;13:682–9.
7. Davison HM. The role of food sensitivity in nasal allergy. Ann Allergy 1951;9:568–72.
8. Schulz V, Hansel R, Tyler VE. Rational Phytotherapy, 3rd ed. Berlin: Springer Verlag, 1998, 146–7.
Last Review: 05-11-2011
Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2011.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
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