Do you love unwinding after a long stressful day with a good glass of wine? Well, as long as it’s one 6-ounce glass of red wine, you don’t have to give it up, says Dr. Oz. “With age comes more responsibilities and often more stress, which directly affects the belly by inflaming fat cells and causing weight gain,” Dr. Oz explains. “Studies have also shown a link between a moderate amount of alcohol consumption and less belly fat. Reduce stress where you can and also drink one glass (6 ounce) of red wine a day. It’ll help you relax and also provides antioxidant-rich resveratrol, known to reduce inflammation.” We’ll drink to that! Learn more about the health benefits of red wine.