Dr. Oz's Top Tips to Blast Away Belly Fat

Whittle your waistline with these stomach-shrinking tips from Dr. Mehmet Oz, cardiothoracic surgeon, author and host of the Dr. Oz Show (10 Photos)

Dr. Mehmet Oz on Feb 5, 2013 at 12:20PM

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Dr. Oz's Top Tips to Blast Away Belly Fat

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Sip A Single Glass of Red Wine A Day

Do you love unwinding after a long stressful day with a good glass of wine? Well, as long as it’s one 6-ounce glass of red wine, you don’t have to give it up, says Dr. Oz. “With age comes more responsibilities and often more stress, which directly affects the belly by inflaming fat cells and causing weight gain,” Dr. Oz explains. “Studies have also shown a link between a moderate amount of alcohol consumption and less belly fat. Reduce stress where you can and also drink one glass (6 ounce) of red wine a day. It’ll help you relax and also provides antioxidant-rich resveratrol, known to reduce inflammation.” We’ll drink to that! Learn more about the health benefits of red wine.

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