Not a breakfast eater, and looking for morning coffee instead? Change it up – and order a large skim milk latte. Yes, a latte is the perfect meal for many busy people. Packed with protein, and half your calcium need for the day, it's a "liquid meal in a cup". Choose decaf or fully caffeinated; not a coffee drinker? Try a "steamer" – the same drink without coffee, adding a sugar-free flavored syrup. Available at coffee houses and stores everywhere! At 180 calories, you can add a banana or other fresh fruit, or a handful of almonds if you like.