How to Beat Overeating

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Linda Vongkhamchanh on Jul 10, 2009 at 11:12AM

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How to Beat Overeating

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Skip the Sample Sale



Free samples at the supermarket are always a treat, but it shouldn’t mean that you can go on a free-for-all sample buffet. It’s nice to be able to try a food before you buy it. However, choose one thing to try and nothing more. Most important, don’t go to the store hungry and avoid an unwanted food fest. 

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