Sleep

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Sleep Deprived No More! Cleveland Clinic's Sleep Expert Answers Your Top 10 Qs

What keeps iVillagers up at night? We asked our sleep specialist to help

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30 Ways to Get Better Sleep

Resolving to sleep better this year? Try these expert tips for more rest

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Top Natural Remedies for Insomnia

Eight steps you can take to improve your sleep

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7 Foods That Help You Sleep

Short on shut-eye? Try these snooze-inducing bedtime snacks

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10 Sleep Myths -- Busted

From needing eight hours a day to catching up on the weekends to drinking to get some zzz’s, we asked our Cleveland Clinic expert to clear up common confusion about sleep.

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You may sparkle with six hours, or need eight to feel your best.  It's an individual thing. But getting a good night's sleep on a regular basis is as essential to your health as eating well, staying active and finding positive ways to lower stress.

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