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Sleep and Your Body Clock
Health Tools help you make wise health decisions or take action to improve your health.
 | Actionsets are designed to help people take an active role in managing a health condition. |
| Insomnia: Improving your sleep | |
| Sleep problems: Dealing with jet lag | |
| Author: | Merrill Hayden Ralph Poore | Last Updated: October 13, 2008 |
| Medical Review: | Catherine D. Serio, PhD - Behavioral Health Lisa S. Weinstock, MD - Psychiatry | |
© 1995-2009 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
