Want more iVillage? Sign up for our
Newsletters
Other treatment choices for obstructive sleep apnea (OSA) include:
Research shows that continuous positive airway pressure (CPAP) decreases daytime sleepiness, especially in people who have moderate to severe sleep apnea.1, 9 But CPAP may not work as well for people who have mild sleep apnea.9
If you use CPAP to treat sleep apnea, you need to use it every night. If you do not use it, your symptoms will return right away.
It may take time for you to be at ease when you use CPAP. You may find that you want to take off the mask, or you may find it difficult to sleep while using it. If you cannot get used to it, talk to your doctor. You might be able to try another type of mask or make other adjustments.
Nasal strips to decrease snoring are available in most pharmacies. Nasal strips widen the nostrils and improve airflow. Although these strips may decrease snoring, they cannot treat sleep apnea.
If you are overweight and have sleep apnea, think about getting nutritional counseling to help you lose weight.
| By: | Healthwise Staff | Last Revised: July 9, 2009 |
| Medical Review: | E. Gregory Thompson, MD - Internal Medicine Mark A. Rasmus, MD - Pulmonology, Critical Care Medicine, Sleep Medicine | |
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
Welcome to Care Circle, an exclusive tool to help you take care of yourself and your loved ones. Here's how it works:
The information you input is strictly private; you choose who has access to your Care Circle.
How do I add myself or someone else to my care circle?
Click on "Add someone." Fill out the short profile. Choose an avatar. Select the topics and conditions that interest this person from the pulldown menu. You can select as many as you want, but you must choose at least one. Click on "Add Someone" again. You should start getting updates immediately.
How do I save content to my Care Circle?
Click on "Manage My Care Circle." Select the tab of the person for whom you're saving content. Put your cursor over the piece of content that you want to save; a disk icon will appear in the righthand corner. Click on the disk and the piece of content will be moved to a save folder.
How do I add additional topics and conditions for someone in my Care Circle?
Click on "Manage My Care Circle." Select the tab for the person whose preferences you'd like to update. Under "Add More to Follow," select additional topics and conditions.
How do I delete topics and conditions for someone in my Care Circle?
Click on "Manage My Care Circle." Select the tab for the person whose preferences you'd like to update. Under "Follows," scroll over the topic or condition you want to delete. An "X" should appear on the righthand side. Click on the "X" and the topic or condition will be deleted from the list.