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Sleep Problems, Age 12 and Older
About this symptom
- Topic Overview
-
Health Tools
- Check Your Symptoms
- Home Treatment
- Prevention
- Preparing For Your Appointment
- Related Information
- Credits
To prepare for your appointment, see the topic Making the Most of Your Appointment.
You can help your doctor diagnose and treat your condition by being prepared to answer the following questions:
- How long have you been troubled with a sleep
problem?
- What is your major symptom?
- Does your sleep problem come and go or does it occur every night?
- What is your normal sleep pattern?
- What was happening in your life when the sleep problem started?
- Have you had a sleep problem in the past? If so, how was it treated?
- Do you
have any other symptoms that may be related to your sleep problems? Symptoms
may include:
- Rapid or irregular heartbeat.
- Nausea or vomiting.
- Numbness or weakness.
- Excessive sweating.
- Feeling like you are not able to get enough air (air hunger).
- Restlessness, irritability, or feeling on edge.
- Feelings of overwhelming anxiety or fear.
- What makes your symptoms better or worse?
- Have you ever taken prescription or nonprescription medicine to help you sleep?
- What other prescription or nonprescription medicines do you take?
- Are you using alcohol or illegal drugs, such as marijuana or cocaine, to help you sleep?
- What home treatment have you tried? Did it help?
- Does your bed partner report that you snore or are restless in your sleep?
- Do you frequently fall asleep during the day, such as at work or while driving?
- Is your sleep problem interfering with your usual activities?
- Has anyone else in your family ever been diagnosed with any form of depression or sleep disorder?
- Do you have any health risks?
Before visiting your doctor, keep a sleep diary for at least 2
weeks. See an example of a
sleep diary 
(What is a PDF document?).
| By: | Healthwise Staff | Last Revised: December 13, 2010 |
| Medical Review: | William H. Blahd, Jr., MD, FACEP - Emergency Medicine David Messenger, MD | |
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
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