Small Diet Changes, Big Differences

(9 Photos)

A Little Change Goes a Long Way

a on Apr 11, 2008 at 3:11PM

By Daniel Halperin

We've been through it so many times. A diet feels great in the beginning, it gets boring, we cheat and it's over. But how about trading in the word "diet" for some simple changes instead? For six weeks, make just one small change every day, and you'll find your shape and mood both improving.

How do I fill up six weeks of changes, you ask? Start by seeing how other iVillagers did it.

What small changes made a big difference for you?

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