Smoky Corn & Black Bean Pizza

The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill. Make it a meal: Toss the extra black beans, diced tomato and some avocado with prewashed salad greens and a tangy vinaigrette and dinner is on the table in no time.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Smoky Corn & Black Bean Pizza

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    Ingredients

    1 plum tomato, diced 1 pound prepared whole-wheat pizza dough
    1 cup canned black beans, rinsed 1/3 cup barbecue sauce
    1 cup fresh corn kernels, (about 2 ears) 1 cup shredded mozzarella, preferably smoked mozzarella
    2 tablespoons cornmeal

    directions

    Prep: 30 min Total: 30 min (Quick)
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    • 1

      Preheat grill to medium.

    • 2

      Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.

    • 3

      Transfer the crust from the baking sheet to the grill. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.

    • 4

      Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.

    nutritional information

    Calories:
    316
    Fiber:
    4 g
    Fat:
    6 g
    Saturated Fat:
    3 g
    Carbohydrates:
    48 g
    Protein:
    14 g
    Sodium:
    530 mg
    Monounsaturated Fat:
    0 g
    Exchanges:
    3 starch, 3 medium-fat meat
    Cholesterol:
    13 g
    Carbohydrate Servings:
    3
    Potassium:
    196 mg
    Nutrition Bonus:
    Calcium (15% dv).
    Added Sugars:
    3 g
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