It’s the witching hour: 3 p.m. You’re hungry. Lunch is over and dinner is so far away. What do you reach for? There’s a good chance it has more calories/fat/carbs/sodium/sugar and less protein/fiber/vitamins/minerals than you really need. It might not even taste that good. Isn’t it time to swap out your snack?
Here are 10 common snacks and 10 delicious homemade swaps you can make in minutes. You’ll be amazed at the nutrition and taste benefits of becoming a snack swapper!