The Most Common Addictions and Compulsions: Could You Be At Risk?

How to know if you have a problem -- and how to treat it (15 Photos)

Cynthia Ramnarace on Mar 31, 2011 at 1:18AM

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The Most Common Addictions and Compulsions: Could You Be At Risk?

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The Solution: Therapy

Individual therapy and, when relevant, family or marriage counseling can help you tame your powder keg personality and heal problems it has caused in your relationships. Anger often runs in families, says the AAMFT, and therapy that gets to the roots of your anger can help you keep it under control. Other remedies include relaxation techniques such as deep breathing, meditation and yoga, says the American Psychological Association.
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