Tossing and Turning? How to Get a Good Night's Sleep When You're Pregnant

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Camille Noe Pagn on Jul 16, 2010 at 1:59PM

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Soothe Your Stress Away

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a Camille Noe Pagn on Jul 16, 2010 at 2:09PM

Try a pre-bed ritual that you know helps your mind and body relax. One of the best ideas, says Dr. Bregman, is taking a warm bath or shower; after being in water, your body temperature drops, mimicking what happens when you fall asleep. “Stretching, yoga and deep breathing exercises are other great options,” says Dr. Bregman.

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