Spinach and Meat Cakes

Spinach and Meat Cakes

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    Ingredients

    1 pound` ground beef, or turkey (93% lean) 1/2 teaspoon salt
    2 bunches spinach - washed and cut into pieces (may substitute a 1-pound bag of frozen chopped spinach, thawed and well drained) black pepper to taste
    1/2 small finely chopped onion 3 cups brown rice
    2 minced garlic cloves

    directions

    Total:
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    • 1

      Preheat frying pan (no oil).

    • 2

      Combine all ingredients except brown rice in a large mixing bowl. Mix well.

    • 3

      Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.

    • 4

      Cook over medium heat until cooked on both sides.

    • 5

      Serve over brown rice.

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