52 Little Changes for Big Weight Loss Results

Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way (53 Photos)

Jessica Smith on Oct 26, 2012 at 5:01PM

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52 Little Changes for Big Weight Loss Results

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Sprinkle a Pinch of Salt on Your Dessert

Adding just a tiny bit of salt to your dessert may help enhance its flavor, making it taste sweeter and helping you feel satisfied without eating the whole thing. Besides using a little salt, another strategy is splitting dessert with a friend. If you’re alone, exercise your self-control muscle and eat only half -- that muscle will be stronger for the next time, says Batayneh.

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