11 Surprising Foods for Weight Loss

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Valerie Denny on Sep 30, 2010 at 12:50PM

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11 Surprising Foods for Weight Loss

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“Potatoes got a bad rap during the low-carb craze, but they are a perfect weight loss food – a blend of nutrients, fiber and protein with a low-calorie price tag,” says Smith. One baked white potato (with skin) offers six grams of protein, and over 1,500 mg of potassium, for under 300 calories. Top it with salsa or veggies and low-fat cheese for a starchy side dish or snack.

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