Lie on your stomach, propped up on bent elbows (line them up under your shoulders), with feet together, and your toes tucked under. Pull stomach in tight, and lift hips up off the floor until they are in line with your chest. ‘Stack’ right toe on top of left heel, hold for 30 seconds. Switch legs, hold for 30 seconds.
Great Abs Tip: Diet plays a huge role in having fab abs, so eat well for best results. Bethany Lyons, star of the "Dance off the Inches: Dance If Off & Firm Up" DVD recommends “four-six smaller meals a day that combine a protein and a fat (i.e. a protein shake w/peanut butter or egg whites and avocado) to help shed fat fast.