Stay Healthy at the Box Office

From the concession stand that greets you to the audible chomping and slurping in the darkness, resisting temptation at the movies is no small feat. The candy and drinks are sized for Godzilla, and the popcorn should read “viewer discretion advised” (its stats will shock you, even without the butter). Snacking at the movies can spiral into major calories by the time the credits roll. Read on for iVillage Diet and Nutrition expert Madelyn Fernstrom’s tips on what and how to eat the movies.