Stay Well Secrets: Healthy Eating Tips from Nutrition Experts

Grab a seat at these dietitians' dinner tables for a look at how they eat (13 Photos)

By Jeannette Moninger on Mar 22, 2012 at 3:24PM

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Stay Well Secrets: Healthy Eating Tips from Nutrition Experts

R. Sadur/Dorling Kindersley/Getty Images

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Stay Well Secret: Go Easy on Energy Bars

These bars are good on-the-go options if you choose wisely. “Some are so loaded with carbohydrates or protein that it’s like eating a bagel or big piece of chicken,” says Love. That’s fine if you’re replacing a meal. If you’re staving off hunger, Love suggests grabbing a bar that has 10 to 20 grams of protein, fewer than 30 grams of carbs, and no more than 10 grams of fat. “That’s like eating half of a lean turkey sandwich,” she says.

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