Stay Well Secrets: Healthy Eating Tips from Nutrition Experts

Grab a seat at these dietitians' dinner tables for a look at how they eat (13 Photos)

By Jeannette Moninger on Mar 22, 2012 at 3:24PM

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Stay Well Secrets: Healthy Eating Tips from Nutrition Experts

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Stay Well Secret: Make Friends with Fat

“Fat-free foods have extra sugar and carbohydrates to compensate for lost flavor,” says Susan Dopart, R.D., author of A Recipe for Life by the Doctor’s Dietitian. In fact, three reduced-fat chocolate chip cookies have just 20 fewer calories than regular ones. Limit your intake of unhealthy saturated and trans fats found in processed goodies like chips, cookies and fried foods, and get more heart-healthy, unsaturated fat in your diet from fish, nuts and olive oil.

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