20 Natural (and Amazingly Simple!) Immunity Boosters

Quick and easy ways to sick-proof your family this season (21 Photos)

Brenda Kearns on Jan 4, 2011 at 1:07PM

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20 Natural (and Amazingly Simple!) Immunity Boosters

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Stay-Well Strategy #3 : Dig Out Your Diary

Venting your fears and frustrations in a journal for 15 minutes daily for four days straight may actually reduce the number of times you get sick, say scientists at the State University of New York at Stony Brook.The theory goes that, because there’s such a powerful connection between the mind and body, harboring stressful, negative feelings can actually dampen your immune system’s ability to produce the white blood cells that fight infection. But releasing those feelings by journaling can help reduce stress. So find a time and place where you won’t be disturbed, and start writing nonstop -- and don't worrying about spelling or grammar.

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