30 Days of Great Sex

Step 3: Get in Touch with Your Sensual Side

Touch: To engage your sense of touch, why not start with some self-pampering? Take yourself to a spa or personal care salon this week and indulge in a special skin treatment. Invest in quality lotions for smooth skin or get a professional facial. Glowing and healthy skin is a big turn-on for men and makes you feel better about yourself, too. In fact, the biggest sex organ is the skin. So make yours silken! Sharing sensual massage is another good exercise I encourage you to try this week. It's one the preludes for great sex. My favorite video is The Lover's Guide to Massage and Intimacy from Pacific Media (1-800-272-7367).

By engaging all five senses and enhancing that wonderful body you call "home," you will enjoy your own sexuality in new ways. Your man will also find you more appealing as you look, taste, smell, sound and feel better than ever before. Remember to record all of your insights and incredible gains this week in your Love Journal.

Another great way to use sound to improve your sex life is with CDs. I am a huge fan of using environmental CDs to augment your ability to relax. After all, relaxation is one of the keys for sexual satisfaction. Why not order one of the soothing, harmonious alarm clocks from www.now_zen.com to awaken you both from slumber and into early pleasures?

Share your experiences with other iVillagers in the Ask the Sex Coach discussion group!

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