Ready for Tees & Tanks Weather? Try This 30-Mins Sexy Arm & Shoulder Workout

Wish you looked like a movie star on the cover of a magazine? With this no-equipment, 30-minute workout you'll start to see sexier arms and shoulders and a tighter core worthy of a close up! (8 Photos)

Urban Jungle on May 16, 2013 at 12:29PM

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Ready for Tees & Tanks Weather? Try This 30-Mins Sexy Arm & Shoulder Workout

Urban Jungle

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Step 3: Full Plank Half-Moons

How to do it: Start in a basic full-plank position. In this position you will create a "half-moon" on the floor with your body, by using your arms to "walk" your upper body to the side while keeping your feet in the same position. Keep your core engaged and try not to under arch or over arch your back while moving your body to the left. Once at the 45-degree position, begin moving to the right.

Modifications: For an easier modification, shorten the time spent in full plank to just one rotation and take a quick 5-second break, then continue doing mini-sets. To make it more challenging, you can add a pushup after each "step" you take with your arms.

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