Walk On, Rock On: Walk Off Your Splurge

(6 Photos)

Valerie Denny on Feb 5, 2008 at 11:16AM

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Walk On, Rock On: Walk Off Your Splurge

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Step it Up

When you're shopping at the mall, the food court leaves much to be desired in terms of healthy food. It's okay to give into your Sbarro pizza craving once in a while. Skip the elevator in the mall and take the stairs; then climb the stairs for 20 more minutes when you get home (based on a 160-pound woman), you'll have burned off those 460 calories of heaven in no time.



Leslie's song pick:"Walk Like An Eqyptian" by The Bangles

 

This song is fast and will get you moving.

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