11 Tips for Controlling Your Portions

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Lynn Grieger on Sep 2, 2009 at 1:36PM

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11 Tips for Controlling Your Portions

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Stock Up on Snack Packs

Forget reading labels and counting out the exact number of cookies or crackers in a serving. Try the new preportioned100-calorie snacks instead. If you have the time, you can accomplish the same thing if you purchase in bulk and measure your food into serving-size bags. It takes a bit more time, but it's cheaper.

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