Is Your Guy's Snoring Keeping You Up? 11 Ways to Get Some Sleep

Does your partner's snoring keep you awake at night? Try these tips to stop the snoring so you can get some sleep! (12 Photos)

Mary Bolster on Sep 21, 2012 at 11:11AM

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Is Your Guy's Snoring Keeping You Up? 11 Ways to Get Some Sleep

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Stop Unhealthy Habits

Drinking too much alcohol before bedtime can encourage snoring by relaxing the muscles of the upper airways and suppressing breathing. Smoking is also associated with snoring because nicotine can irritate the throat and weaken airway tissue, so urge your partner to quit. Check out these all-natural ways to quit smoking and find out what’s fact and what’s fiction when it comes to quitting.

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