|1/2 cup nonfat milk||1 1/2 tablespoons flax seed|
|1/2 cup fat-free plain yogurt||1 teaspoon honey|
|1/2 fresh banana, peeled and chopped||1/2 cup fresh strawberries|
In a blender, combine the milk, yogurt, banana, flax seed, honey and strawberries and blend until smooth.
Pour into a glass and enjoy.
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