What You'll Need:
1 1⁄2 teaspoons fat-free, sugar-free hot fudge
1 small (6") banana, peeled and halved lengthwise
1⁄4 cup fat-free, sugar-free vanilla yogurt
1⁄3 cup chopped fresh strawberries
1 tablespoon crunchy high-fiber, low-sugar cereal (such as Grape-Nuts)
Directions:
Heat the hot fudge in the microwave or in the top of a double boiler over simmering water until melted.
Arrange the banana halves in a small banana split dish or shallow bowl with the cut sides facing inward. Spoon the yogurt in the middle. Top with the strawberries, then the cereal. Drizzle the fudge evenly over the top and serve.
Makes 1 serving
Per serving: 195 calories, 5 g protein, 46 g carbohydrates, less than 1 g fat (trace saturated), 2 mg cholesterol, 5 g fiber, 88 mg sodium
Reprinted from: The Biggest Loser Family Cookbook © 2009 by Universal Studios Licensing LLLP. The Biggest Loser (TM) and NBC Studios, Inc. and Reveille LLC. Courtesy of Rodale, Inc.
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