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Why Are We So Stressed Out?
Slideshow
8 Surprising Ways to Lower Your Stress Now
News Feature
Sick with Worry?
Slideshow
Stress Busters: Let Your Mind Heal Your Body
Education Nation
5 Signs Overscheduling Is Hurting Your Kid's Health

News Feature

Why Are We So Stressed Out?

The pursuit of wealth may be derailing us from finding happiness

Slideshow

8 Surprising Ways to Lower Your Stress Now

News Feature

Sick with Worry?

Stress will do that to you

Slideshow

Stress Busters: Let Your Mind Heal Your Body

Education Nation

5 Signs Overscheduling Is Hurting Your Kid's Health

How to help hurried kids and lower family stress

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meet the expert

Tanya Edwards, M.D. iVillage Family Health Expert

See more from Tanya Edwards, M.D.

Q:

How Can I Change My Routine to Lower My Stress?

A:

There are so many things you can do to begin lowering your stress. Here are 10 tips to get you started: 1. Get a good night’s sleep. Going to be...

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