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Stress Management: Doing Meditation
Ready to give it a try? Remember that it takes time to train your brain to focus on the present, so be patient and gentle with yourself.
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Stress Management: Doing Meditation
| By: | Healthwise Staff | Last Revised: May 11, 2010 |
| Medical Review: | Kathleen Romito, MD - Family Medicine Lisa S. Weinstock, MD - Psychiatry | |
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